This week’s message is just a short personal note to let you know that I had some minor shoulder surgery last Friday. The surgery went beautifully (thanks to a caring and highly skilled medical team) and I am recuperating nicely (thanks to a cadre of close friends) but I need to take a break from my computer for a day or two. I came across this lovely quote a few months ago and this seems a perfectly apropos time to share it with you.

Food for Thought ~

“Take rest ~ for the field that is rested yields a beautiful crop.”
Ovid, Roman poet 43 BC – 17/18 AD

Question of the day ~

How are you at taking the rest you need?

Take good care of yourself. No one else can. It’s one of the things we can’t delegate.